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Virtual Exercise
In our state-of-the-art fully equipped gym

Virtual Exercise

The Shrewsbury Club is one of a handful of premier fitness facilities in the UK to offer a choice of virtual exercise options.

Virtual Exercise is where you can enjoy an instructor-led class… without the instructor being there! Turn up, select your programme and follow your virtual instructor on the big screen for amazing results.

Explore Virtual Exercise

Exercise With Our Virtual Classes

Although we offer 80+ fitness classes a week, there are bound to be times when people are not able to make the classes they want to. We believe we were the first club in the county to address this gap in gym members’ needs. As our Les Mills and Spin classes are the most popular, we now offer Les Mills VIRTUAL and Myride VIRTUAL.

Les Mills Virtual Exercise

Les Mills is the world's largest provider of exercise-to-music group exercise classes.

The Shrewsbury Club offers five types of virtual Les Mills class. Members can come and do a Les Mills class whenever they want! As long as our exercise studio is free, you have the opportunity to programme a class for the big screen and enjoy a high quality workout to fit into your schedule. Your yirtual instructor will start you off with a warm up, take you through the high energy workout and finish the session with a warm down.

We currently offer five Les Mills Virtual classes


BodyPump, the original Les Mills barbells class, provides a total body workout, toning and building strength through low weights and high reps.


BodyCombat is your fast-paced martial arts inspired, but totally non-contact, workout. Burn major calories and improve core strength whilst practicing the moves of Boxing, Muay Thai, Kung Fu, Taekwondo and Capoeira!

CS Works

CX Worx exercises muscles around the core, providing the vital ingredient for a stronger body. This programme hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, as well as improving functional strength and assisting in injury prevention.


SH'BAM is a fun-loving, insanely addictive dance workout – no dance experience is required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can't, you'll walk out knowing you can!


BODYBALANCE™ is ideal for anyone and everyone, a yoga-based class that will improve your mind, your body and your life. You bend and stretch through a series of simple yoga moves that also embrace elements of Tai Chi and Pilates. You'll strengthen your entire body and leave the class feeling calm and centred.

Myride Virtual Exercise

The Shrewsbury Club was the first health club in Shrewsbury to offer Myride®, the most exciting way to experience virtual spin classes!

Myride® is an immersive indoor cycling experience, which allows you to watch a virtual bike journey on screens as you pedal. There are thousands of programmable rides, featuring both studio and real footage to build unique cycle courses. Mountains, rolling countryside, city streets… without having to leave the club!

Your on-screen instructor will guide you through your own session, or you can switch him/her off if you want to ride alone. Alternatively, a group of members can meet up at the club and have their own spin class – you get to work out when you want to. Just clip in and rock out!

Our Virtual Spin Video

Interested in virtual excerise?

Speak to our team today

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