We offer one of the biggest choices of classes in the Midlands - over 100 classes a week, all included in membership. So no matter what your age or ability, The Shrewsbury Club will have a class for you! They are great fun, and you will also enjoy the benefits of getting motivation from your fellow group members, as well as the ongoing social aspects.Explore Group Exercise
Group Fitness Classes
Our fitness studios in Shrewsbury are fully air conditioned and were part of the Winter 2017 refurbishment programme. A quality training environment complemented by quality instruction and easy booking online. Unlike some clubs, because of the large number of classes we run, you should be able to book onto the majority of classes you want.
Our group exercise classes, like all our activities, are for members only. We do not offer Pay As You Go sessions.
Whether you wish to join the Les Mills revolution or stretch out with Yoga and Piloxing, The Shrewsbury Club is the place to be!
Our Exercise Classes
Our Piloxing classes in Shrewsbury are great fun! A combination of Pilates, Boxing and Dance, Piloxing helps with cardiovascular fitness, muscle toning and fat burning. Enjoy the fitness benefits of boxing but without risking a broken nose!
One of the oldest classes around and, some would say, one of the best. If you're interested in stretching and strength training, come try The Shrewsbury Club's Aerobics classes!
The PWR workout is a 22 minute circuit consisting of 10 exercises, with 3 rounds. This great powerful workout using your body weight and weighted equipment such as the battle rope, kettlebells & power bags
Another old school favourite Circuit Training is one of The Shrewsbury Club's most popular classes as it targets the whole body, and the ever-changing exercises ensure your muscles don't get too comfortable! Circuits can get maximum results in minimum time.
Les Mills BodyPump
This is the original Les Mills barbell class and it will sculpt and strengthen your whole body… quickly. BodyPump challenges all the major muscle groups through low weights and high reps. All set to chart-topping music that changes every three months, come try BodyPump at The Shrewsbury Club!
Les Mills BodyCombat
BodyCombat is your martial arts inspired workout in Shrewsbury. Punch and kick your way to fitness (without the risks of contact), practicing the moves of Boxing, Muay Thai, Kung Fu, Taekwondo and Capoeira.
Les Mills GRIT Series
30-minute High Intensity Interval Training designed to improve strength and build lean muscle. GRIT is ideal for those who don't have much spare time but want to maximize calorie burn.
Simple & fun dance workout with glow sticks & disco lights to club anthems from the 90's to today's hits.
Come join the Zumba party in Shrewsbury! The Latin dance fitness class remains wildly popular, making for an effective but fun workout. Zumba is also good for strengthening one's core as there are lots of hip and midsection movements.
really hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention
The hardcore spin bike classes at The Shrewsbury Club are sure to test those legs and lungs! Already a classic workout, Spin simulates a bike ride of differing intensities and (depending on weight and other factors) can burn 600 calories in one class.
Bums & Tums
Three areas of the body that people tend to be most unhappy about! Our 60-minute Bums & Tums class in Shrewsbury specifically targets these regions, using lunges, crunches and everything in between. This is definitely a class for all abilities.
Our Shrewsbury aqua fitness lessons may sound easy but don't be fooled just because they are low impact. They provide an effective cardio and aerobic workout and are especially good for people who perhaps are recovering from injury.
Yoga started in India over 5,000 years ago. It focuses on flexibility and breathing, so can be beneficial for the mind as well as the body, and is also counted as a muscle-strengthening activity by the NHS. The Shrewsbury Club's fabulous and fully qualified Yoga instructors will be sure to guide you correctly.
Similar to Yoga, Pilates strengthens the body in an even way. There is particular emphasis on the core, embracing the 34 core mat exercises that founder Joseph Pilates focused on in the 1910s and 20s. If you're interested in trying a Pilates class in Shrewsbury, arrange a free lesson with us!
Elements of Yoga, Tai Chi, Pilates and Capoeira have been combined to create OLIT. It is the awareness of moving naturally and in harmony with one's self. Its elements have gradually developed through many kinds of sports, exercises and dances
Created in 1983, Nia fusion fitness combines Dance, Martial Arts & Healing Arts to give you a holistic workout. Nia is non-impact, practiced barefoot to fabulous music, is adaptable to individual needs & it is fun! See www.nianow.com for more info.
Interested in our group exercise classes?
Speak to our team today - Your first class is free