Group Exercise
Over 100 classes a week available

Group Exercise

We offer one of the biggest choices of classes in the Midlands - over 100 classes a week, all included in membership. So no matter what your age or ability, The Shrewsbury Club will have a class for you! They are great fun, and you will also enjoy the benefits of getting motivation from your fellow group members, as well as the ongoing social aspects.

Explore Group Exercise

Group Fitness Classes

Our fitness studios in Shrewsbury are fully air conditioned and were part of the Winter 2017 refurbishment programme. A quality training environment complemented by quality instruction and easy booking online. Unlike some clubs, because of the large number of classes we run, you should be able to book onto the majority of classes you want.

Currently we offer our base classes which are all outdoors, in the main studio we have our main exercise classes plus spin classes and then we have our mind and body classes.

Our group exercise classes, like all our activities, are for members only. We do not offer Pay As You Go sessions.

Book Class Online

Book a class online now

Book Class

View Timetable

See what's on and when

View Timetable
Call The Club

BASE OUTDOOR CLASSES

ULIMATE 360/BOOTCAMP

ULIMATE 360/BOOTCAMP

Get outdoors! Our all-year-round Bootcamp and Ultimate360 sessions combine basic strength exercises with high intensity intervals – whatever the weather! Our Bootcamp sessions will take you through a range of drills, with a mixture of bodyweight exercises and outdoor equipment. Our Ultimate360 sessions take fitness back to basics with exercises including tyre flips, sledgehammers, rope slams and much more. See just how far you can push your body!
Kit needed – none

RESHAPE

RESHAPE

Punch, pedal and pace your way to a new level of fitness with this body conditioning class. Combining kettlebells, bodyweight and TRX suspension exercises, work multiple muscle groups at the same for a full body sweat sesh’ that improves your strength, balance and core.
Kit needed – none

MUMMY FIT

MUMMY FIT CIRCUITS

Get a good cardiovascular and resistance workout to either improve your fitness and support your weight loss goals post birth or maintain your fitness levels during pregnancy adapted to whatever stage you are at, cycling through several exercises.
Kit needed – none

Circuits

BODY WEIGHTS CIRCUITS

This total body home circuit includes a variety of classic bodyweight exercises to work your body from head to toes. Some of the moves include plyometric jumping and other high-intensity moves.
Kit needed – Les Mills smart band (sold at reception)

ABS BLAST

ABS BLAST

Abs Blast is an intense abdominal workout aimed at developing core muscles. Our instructors take you through a range of mat-based exercises of varying intensities and motivate you to achieve your desired results.
Kit needed – none

MUMMY FIT HIIT

MUMMY FIT HIIT

Whether you're pregnant or are a new mum, our pre and post natal training specialists will help you stay strong and healthy. HIGHER INTENSITY INTERVAL TRAINING
Kit needed – none

BOXING CIRCUITS

BOXING CIRCUITS

Using boxing circuit training can be very effective for targeting a range of physical characteristics within a short timeframe. They are also great for learning how to maintain movement under fatigue.
Kit needed – Grapple gloves or Boxing Gloves

LIFT

LIFT

Add a new element to your training and push your body to new heights with this weights-based class. Focusing on safe and controlled weightlifting, you’ll learn basic and advanced lifting techniques that you can take with you into your own self-paced workouts, helping you to develop your overall strength and conditioning.
Kit needed – none

HEALTH AND FITNESS EXERCISE CLASSES

BODYATTACK

BODYATTACK

BODYATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
Kit needed – none

BODYCOMBAT

BODYCOMBAT

BODYCOMBAT is an exercise class that lets you punch and kick your way towards your fitness goals. Not only is it a great whole-body workout for cardio fitness, but it's also superb for burning fat, releasing stress and improving your co-ordination.
Kit needed – Grapple Gloves (sold at reception)

BODYPUMP

BODYPUMP

BODYPUMP is THE ORIGINAL BARBELL CLASS ™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It can burn up to 400 calories**.
Kit needed – all included

LES MILLS CORE

LES MILLS CORE

LES MILLS CORE is a scientific core workout that uses athletic training principles to build strength, stability and endurance in the muscles that support your core. The integrated core training moves hone in on the torso and sling muscles that connect your upper body to your lower body.
Kit needed – Les Mills smart band (sold at reception)

LES MILLS GRIT

LES MILLS GRIT

LES MILLS GRIT is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups.
Kit needed – none

RESHAPE

RESHAPE

Punch, pedal and pace your way to a new level of fitness with this body conditioning class. Combining kettlebells, bodyweight and TRX suspension exercises, work multiple muscle groups at the same for a full body sweat sesh’ that improves your strength, balance and core.
Kit needed – none

BATTLE

BATTLE

Are you ready to fight? Battle is a combination of cardio and conditioning with fitness drills. Release your day-to-day stresses and increase your fitness levels as you feel like your very-own Mike Tyson as you give it all you’ve got on the punchbags. Look out for our live DJ sets on Thursday nights with banging music that will keep you pushing on. Let the battle commence!
Kit needed – Grapple Gloves (sold at reception)

KETTLEBELLS

KETTLEBELLS

Your answer to a simple, but effective, workout is here! Our kettlebells class is a structured full body training session that combines power and strength to build up your stamina and strength. Consisting of timed sets and a variety of exercises, this class is suited to all fitness levels. You’ll leave feeling challenged and motivated!
Kit needed – none

POWER HOUR

POWER HOUR

Working out is the new going out! Our Power Hour session is your new fun way to keep fit, combining elements from our Reshape, Battle and Lift classes, set against incredible tunes to keep your motivation and heartrate pumping. A high energy way to celebrate the end of the week, or kickstart your weekend!
Kit needed – none

LBT

LBT

LBT stands for legs, bums and tums. LBT classes are suitable for all fitness levels. Each class is different, but they’re all designed to tone your legs, glutes, abs and core.
Kit needed – none

ABS BLAST

ABS BLAST

Abs Blast is an intense abdominal workout aimed at developing core muscles. Our instructors take you through a range of mat-based exercises of varying intensities and motivate you to achieve your desired results.
Kit needed – none

HIIT

HIIT

As you can tell from the name, high-intensity interval training (HIIT) is challenging. It takes your cardio workout to another level, as you push your pace out of your comfort zone.
Kit needed – none

CIRCUITS

CIRCUITS

What is circuit training? Circuit training is a style of workout where you cycle through several exercises targeting different muscle groups with minimal rest in between.
Kit needed – none

LATINOAEROBICS

LATINOAEROBICS

Uses movements common in types of Latin dance such as tango and cha-cha to promote fitness.
Kit needed – none

BOXERCISE

BOXERCISE

Boxercise is an exercise concept based on the training methods used by boxers. Sessions typically involve hitting focus pads but no class involves hitting an opponent. A fun, challenging and safe workout, safe for all fitness levels.
Kit needed –Grapple Gloves or Boxing Gloves (sold at reception)

FAMILY CLUBBERCISE

FAMILY CLUBBERCISE

Exclusively for parent’s family friends and their children. The music is a mix of party anthems from the 90’s to the latest hits. A fun and social way for families to get fitter together.
Kit needed – Pilates/Yoga Mat (sold at reception)

MIND & BODY STUDIO CLASSES

FLOW YOGA

FLOW YOGA

Flow yoga is the general term given to any style of yoga asana in which the practitioner moves dynamically from one posture immediately into another, following the breath. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on experience of the present moment.
Kit needed – Pilates/Yoga Mat (sold at reception)

PILOXING

PILOXING

Piloxing is a group exercise class that blends Pilates, boxing and dance. It's a high-energy interval workout that involves heart-pumping, powerful boxing combinations and sculpting and lengthening Pilates-influenced movements.
Kit needed – none

 YOGA

YOGA

Yoga is a type of exercise in which you move your body into various positions in order to become more fit or flexible, to improve your breathing, and to relax your mind.
Kit needed – Pilates/Yoga Mat (sold at reception)

PILATES

PILATES

Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Similar to Yoga, Pilates concentrates on posture, balance and flexibility.
Kit needed – Pilates/Yoga Mat (sold at reception)

 ZUMBA

ZUMBA

Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.
Kit needed – none

DANCE AEROBICS

DANCE AEROBICS

Aerobic dance has its foundation in dance-inspired movements. It is a cardiovascular workout set to music in a group exercise setting. You do not have to memorize dance moves, as the classes are taught by instructors who verbally tell and visually show the choreography. The classes are considered aerobic when you use full-body, rhythmic, large-muscle movements.
Kit needed – none

BARRE FITNESS

BARRE FITNESS

Barre fitness is a hybrid workout class - combining ballet-inspired moves with elements of Pilaes, dance, yoga and strength training. Most classes incorporate a ballet barre and use classic dance moves such as plies, alongside static stretches.
Kit needed – none

HOT YOGA

HOT YOGA

An invigorating session that’s great for the mind and body. Set in a heated room allows you to feel more zen, helping you to go a little more deeply and safely into postures – week after week you’ll start to see incredible progression. Leave this class feeling sweaty and energized.
Kit needed – Pilates/Yoga Mat (sold at reception)

YIN YOGA

YIN YOGA

It’s slower and more meditative than other yoga, giving you space to turn inward and tune into both your mind and the physical sensations of your body.
Kit needed – Pilates/Yoga Mat (sold at reception)

SWISS BALL

SWISS BALL

A fun, low impact conditioning class, Our Swiss Ball class mixes sequences of upbeat cardio with slow controlled exercises, focusing on strength and stamina reshaping the body and burning calories.
Kit needed – none

NIA

NIA

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit.
Kit needed – none

TAI CHI

TAI CHI

Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body.
Kit needed – Pilates/Yoga Mat (sold at reception)

OLIT

OLIT

Elements of Yoga, Tai Chi, Pilates and Capoeira have been combined to create OLIT. Through this unique combination the movements in OLIT can flow naturally from one to another, with each movement in harmony with the body.
Kit needed – none

SPIN STUDIO CLASSES

SPIN

SPIN

In a spin class, you'll hop on a stationary bike and pedal the entire time, adjusting the resistance to make it easier or more challenging. Spin is another form of HIIT training – you'll do bursts of high-intensity work, followed by short recovery periods.
Kit needed – none

MUMMY FIT SPIN

MUMMY FIT SPIN

A truly fantastic 30-minute cardiovascular workout, performed on The Shrewsbury Club's stationary bikes. Our Instructor will keep you motivated as you simulate riding along flat roads, climbing hills and maybe even racing some sprints! All whilst baby watches you go and enjoys the music.
Kit needed – none

RPM

RPM

RPM is a group indoor cycling workout where you control the intensity. It's fun, low impact and you can burn up to 500 calories a session**. With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding.
Kit needed – none

CARDIO CORE

CARDIO CORE

Cardio Core combines interval sets on the bike with timed exercises that focus on your core and abdominals. Get fit in and out of the saddle with sprints, intervals and resistance challenges whilst focusing on technical aspects of core stability. This is a great way to burn the calories and build up your fitness.
Kit needed – none

RIDE

RIDE

The race is on! Get your heartrate pumping, as you find your rhythm to banging tunes in Ride – our high intensity bike workout. Get fit fast with structured sets of tempo rides, interval training and sprint finishes that help you boost your cardio fitness and meet your own personal training goals.
Kit needed – none

METCON

METCON

Push your mental and physical abilities with Metcon – a class that combines body weight, kettlebells and short bike exercises for a full body burn. With EMOM (every minute on the minute) and AMRAP (as many reps as possible) challenges, this is a time efficient class that works every part of your body.
Kit needed – none

Interested in our group exercise classes?

Speak to our team today - Your first class is free

Call The Club

Our Group Exercise Video

Book Class Online

Book a class online now

Book Class

View Timetable

See what's on and when

View Timetable
Call The Club