Swimming is great fun of course but it is so much more as well….
Did you know that because swimming uses all the major muscle groups at the same time, a good freestyler will burn 100 calories every ten minutes!
Water’s buoyancy makes swimming a great exercise for physical therapy and injury rehabilitation.
Swimming is a leading cardiovascular exercise because you are moving against water, which is ten times more resistant than air.
So why not join the 3million people in the UK who swim every week? The Shrewsbury Club's 20-metre pool is well-maintained, the water’s warm, we have large changing rooms. And if you don't know how to swim, we work with some of the best swimming teachers in Shropshire!
We don’t just have a great pool though. We also offer a sauna and aroma steam so you can relax and ease those tired muscles after a workout or game of tennis
To enquire about joining The Shrewsbury Club and enjoying our pool, amongst other facilities, please fill in the form below.
If you’d like to enquire about swimming lessons, contact Swimtime on: 01612 661039.