Mummy Fit at The Shrewsbury Club

Mummy Fit

Whether you’re pregnant or are a new mum, Vicki Card - our pre and post natal training specialist - will help you stay strong and healthy. Her MummyFit classes are particularly popular amongst new mums who want to bring their babies along to classes, meaning they can keep fit without having to pay for babysitters.

Post Natal Classes

MummyFit Bootcamp - This outdoor power walking / jogging class, with its mixture of cardio, muscle strengthening and toning exercises, is the answer to shifting those extra post natal pounds. MummyFit Bootcamp burns fat, improves posture and strengthens core muscles. Providing a safe and effective workout, this one-hour class allows for time to chat to other mums, caters for all fitness levels and provides motivation to regularly attend classes. The terrain is suitable for all buggy types, it’s fun and naturally baby comes along too!

MummyFit Pilates - This 30-minute class provides an ideal way to strengthen your core muscles (abdominal and pelvic floor), strengthen your back and improve posture. After giving birth, many women are keen to regain their figure but are often feeling tired and weak. This class is ideal to re-train the muscles that may have 'given up’ during pregnancy and birth. You will energise those all-important core muscles, learn relaxation techniques and meet new mums… all with baby in tow. Pilates is not especially cardiovascular, so should be accompanied by low-level aerobic exercise such as buggy walking.

MummyFit Spinning – A truly fantastic 30-minute cardiovascular workout, performed on The Shrewsbury Club’s stationary bikes. Vicki will keep you motivated as you stimulate riding along flat roads, climbing hills and maybe even racing some sprints! All whilst baby watches you go and enjoys the music!

If you are interested in finding out about MummyFit Membership at The Shrewsbury Club, please complete the form below.

Pre & Post Natal activity timetable

Whether you’re pregnant or are a new mum, Vicki Card - our pre and post natal training specialist - will help you stay strong and healthy

See out weekly timetable below for all activities.

  • Mummyfit Timetable - Monday - Saturday
    Monday Activities Times Location & Price
    Mummfit Spin
    A truly fantastic 30 minute cardio workout on the shrewsbury club stationary bikes. Vicki will keep you motivated as you stimulate riding along flat roads. All whilst baby watches you go and enjoys the music!
    11:00 - 11:45 Myride Studio
    £FREE
    Core & Stretch
    A great way to relax and strengthen your core. Focus your core with a variety of exercises to help improve balance, flexibility and strength.
    11:45 - 12:30 Exercise Studio
    £FREE
    Mummfit Spin
    A truly fantastic 30 minute cardio workout on the shrewsbury club stationary bikes. Vicki will keep you motivated as you stimulate riding along flat roads. All whilst baby watches you go and enjoys the music!
    12:30 - 13:15 Myride Studio
    £FREE
    Wednesday Activities Times Location & Price
    Mummyfit Bootcamp
    The ultimate fitness class for new mums wanting to get back in shape after their baby. This is a 60 minute class outside with baby and buggy which includes a mix of jogging and walking.
    10:00 - 11:00 Outside
    £FREE
    Thursday Activities Times Location & Price
    Mummyfit Active
    A mums and babies session. Mums working out, babies in car seats - fun music, flashing lights and low impact exercise to develop mums fitness.
    12:15 - 13:15 Exercise Studio
    £FREE
    Friday Activities Times Location & Price
    Mummyfit Bootcamp
    The ultimate fitness class for new mums wanting to get back in shape after their baby. This is a 60 minute class outside with baby and buggy which includes a mix of jogging and walking.
    10:00 - 11:00 Outside
    £FREE
    Core & Stretch
    A great way to relax and strengthen your core. Focus your core with a variety of exercises to help improve balance, flexibility and strength.
    18:15 - 19:00 Exercise Studio
    £FREE

Interested in our Mummy Fit classes?

Interested in the Shrewsbury Club Mummy Fit classes, or just want to ask us a question about the club? Drop us a message on the form and we will be in touch.

Or want to arrange a club visit? then please click the button below

Or call us on 01743 467 755

Vicky

Our instructors

Being a Mum to young children myself I know how important it is to find time to keep my own personal fitness levels up. I love working with our pregnant Mums and our new Mums. I make sure everyone works at their own pace and that we have fun whilst we workout. Everything we do is designed to allow the baby to stay with us and after our workout we always enjoy going for a coffee afterwards!”

Vicky - Instructor

LATEST CLASS TIMETABLE

View times for all classes in our most up to date timetable