We are thrilled to be able to offer over 80 fitness classes a week, all included in membership. So no matter what your age or ability, The Shrewsbury Club will have a class for you! They are great fun, and you will also enjoy the benefits of getting motivation from your fellow group members.
Our two fitness studios in Shrewsbury are fully air conditioned and was recently refurbished. Members can easily book classes online, whether you’re an early bird, daytime fan or you prefer evenings. It is all about providing you with a quality training environment, quality instruction and ease of booking. By getting these three things right makes The Shrewsbury Club a top choice for people interested in group fitness.
So what do you fancy? Zumba? Les Mills BodyPump? Yoga? Have a read of our class overviews (below), then – if you haven’t been to our club before – fill out the form at the bottom and come try a class for free! See you in the studio!
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Our Piloxing classes in Shrewsbury are great fun! A combination of Pilates, Boxing and Dance, Piloxing helps with cardiovascular fitness, muscle toning and fat burning. Enjoy the fitness benefits of boxing but without risking a broken nose!
One of the oldest classes around and, some would say, one of the best. If you’re interested in stretching and strength training, come try The Shrewsbury Club’s Aerobics classes!
The PWR workout is a 22 minute circuit consisting of 10 exercises, with 3 rounds.
This great powerful workout using your body weight and weighted equipment such as the battle rope, kettlebells & power bags
Another old school favourite Circuit Training is one of The Shrewsbury Club’s most popular classes as it targets the whole body, and the ever-changing exercises ensure your muscles don’t get too comfortable! Circuits can get maximum results in minimum time.
This is the original Les Mills barbell class and it will sculpt and strengthen your whole body… quickly. BodyPump challenges all the major muscle groups through low weights and high reps. All set to chart-topping music that changes every three months, come try BodyPump at The Shrewsbury Club!
BodyCombat is your martial arts inspired workout in Shrewsbury. Punch and kick your way to fitness (without the risks of contact), practicing the moves of Boxing, Muay Thai, Kung Fu, Taekwondo and Capoeira.
30-minute High Intensity Interval Training designed to improve strength and build lean muscle. GRIT is ideal for those who don’t have much spare time but want to maximize calorie burn.
Simple & fun dance workout with glow sticks & disco lights to club anthems from the 90’s to today’s hits.
Come join the Zumba party in Shrewsbury! The Latin dance fitness class remains wildly popular, making for an effective but fun workout. Zumba is also good for strengthening one’s core as there are lots of hip and midsection movements.
really hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention
The hardcore spin bike classes at The Shrewsbury Club are sure to test those legs and lungs! Already a classic workout, Spin simulates a bike ride of differing intensities and (depending on weight and other factors) can burn 600 calories in one class.
Three areas of the body that people tend to be most unhappy about! Our 60-minute Bums & Tums class in Shrewsbury specifically targets these regions, using lunges, crunches and everything in between. This is definitely a class for all abilities.
Our Shrewsbury aqua fitness lessons may sound easy but don’t be fooled just because they are low impact. They provide an effective cardio and aerobic workout and are especially good for people who perhaps are recovering from injury.
Yoga started in India over 5,000 years ago. It focuses on flexibility and breathing, so can be beneficial for the mind as well as the body, and is also counted as a muscle-strengthening activity by the NHS. The Shrewsbury Club’s fabulous and fully qualified Yoga instructors will be sure to guide you correctly.
Similar to Yoga, Pilates strengthens the body in an even way. There is particular emphasis on the core, embracing the 34 core mat exercises that founder Joseph Pilates focused on in the 1910s and 20s. If you’re interested in trying a Pilates class in Shrewsbury, arrange a free lesson with us!
Elements of Yoga, Tai Chi, Pilates and Capoeira have been combined to create OLIT. It is the awareness of moving naturally and in harmony with one’s self. Its elements have gradually developed through many kinds of sports, exercises and dances
View times for all classes in our most up to date timetable