Children’s activities and sports in shrewsbury key stage 4

Base activities

Our oldest children’s activity category is for Key Stage 4 teenagers aged 14-15, which we have called Base. It is a programme of classes for youngsters who are ready to step up their fitness and really challenge themselves, both in a structured, instructor-led environment and unaccompanied. It can be hard to keep teenagers interested in maintaining their fitness and staying active. As they get older they can lose interest in sports at school for a number of reasons, such as body insecurity and not feeling it’s 'cool’. We think our Base classes will help them stay positive about health and fitness.

Base Members will be able to join classes such as Base Zumba, HIIT (High Intensity Interval Training) and Functional (using our fitness equipment), where instructors will motivate and help them to make the most of their workout.

The Shrewsbury Club also includes all-day Family Gym at the weekend! Following an induction, Base teens are welcome to come and use our ground floor cardio gym with their parents at any time during the weekend. We believe that allowing Base members access to the gym will encourage them to gain an independent interest in their own fitness, which will lay great foundations for their future health.

Are you keen to get your 14 – 15-year old involved in our range of Base classes? Check out the Base timetable to learn what other exciting activities we offer! Or if you’d like to arrange a free tour, please fill out the form below and one of the Family Activity team will get in touch.

Base activity timetable

Members aged 14-15 will be able to attend group exercise classes including Zumba, TRX & HIIT. They will also enjoy the opportunity to workout in the ground floor cardio gym with their parents at the weekend.

See out weekly timetable below for all activities.

  • Base Timetable - Monday - Saturday
    Monday Activities Times Location & Price
    Cardio Tennis
    The Base hit the court with a fast paced, tennis based activities done to music. Its a workout with your racket.
    17:00 - 18:00 Tennis Courts
    £FREE
    Tuesday Activities Times Location & Price
    Base Zumba
    The base get on the floor to learn dance skills and improve fitness.
    17:00 - 17:45 Mind & Body Studio
    £FREE
    Tennis
    Structured progressive tennis coaching to help improve skills, tactics and fitness whilst enjoying tennis. See Tennis noticeboard for further information.
    17:30 - 18:30 Tennis Courts
    £25.00 pm
    Wednesday Activities Times Location & Price
    Base HIIT
    The base high intensity interval training.
    17:00 - 17:45 Mind & Body Studio
    £FREE
    Thursday Activities Times Location & Price
    Base Functional
    The base use a wide range of functional fitness equipment including TRX and ViPR bars in an instructor led session to improve fitness.
    16:45 - 17:45 Gym / Exercise Studio
    £FREE
    Friday Activities Times Location & Price
    Myride Spin
    The base ultimate fitness challenge with up beat music and virtual screens, the quickest way to fitness is to cycle.
    17.00 - 17.45 Myride Studio
    £FREE
    Saturday Activities Times Location & Price
    Family Gym (cardio only)
    We open our cardio gym to all base members, all members must be accompanied by their parents and receive an induction from the team.
    All Day Gym
    £FREE
    Tennis
    Structured progressive tennis coaching to help improve skills, tactics and fitness whilst enjoying tennis. See Tennis noticeboard for further information.
    10:00 - 11:00 Tennis Courts
    £25.00 pm
    Sunday Activities Times Location & Price
    Family Gym (cardio only)
    We open our cardio gym to all base members, all members must be accompanied by their parents and receive an induction from the team.
    All Day Gym
    £FREE
    Family Spin
    The ultimate family fitness challenge. Upbeat music and virtual screens the quickest way to get fit is to cycle. The whole family from 11 years and over can take part.
    10:30 - 11:15 Myride Studio
    £FREE

Other children's activities

Interested in our base programme?

Interested in the Shrewsbury Club children's base programme, or just want to ask us a question about the club? Drop us a message on the form and we will be in touch.

Or want to arrange a club visit? then please click the button below

Or call us on 01743 467 755